How to Get Rid of Chronic Insomnia

Before you can effectively treat a symptom the cause of the symptom must be identified.  In the case of chronic insomnia you need to find the root cause so you will need to answer the following questions: What is preventing you from falling asleep? Are you stressed out and why? When did you first start…

Problems Sleeping at Night?

Sleep is an essential requirement of the body that allows your mind and body to rest in quiet.   A good night’s sleep enables you to wake up feeling rejuvenated and ready to face the new day ahead. Go to bed in a relaxed state of mind, forgetting the events of the day and simply…