If you are caring for a loved one with a long-term chronic illness, caregiving becomes a marathon rather than a sprint. The demands on a long-term caregiver can be considerable. So, to be able to provide the best care, it is vital to also take care of yourself. As a caregiver, it is essential to…
On my nature walk today I was inspired to see a big, beautiful beaver chilling out in the Don River. After admiring this animal for a while, I went home and researched the significance of seeing a beaver. Here’s what I learned 9 Spiritual Meanings of Beavers 1. Follow Your Dreams Beavers are animals that…
Earlier this week, my childhood friend’s spouse died after a lengthy illness. In support of my friend and his family, I share the following verses written by H. Norman Wright, licensed marriage, family and child therapist, and director of Christian Marriage Enrichment. The world is full of faces: some familiar, some unfamiliar. Many are…
A Kind Heart Deserves To Be Rewarded A kind heart deserves the reward called “self-care.” Donating is not all about providing things for others. Donating is only as important as the time you donate to your welfare! Your heart may already know it instinctively. However, there’s no harm indirectly telling it of all the good…
Your value as a person appreciates when you invest in yourself. Your self-esteem gets higher as your perception of life changes positively. With self-growth, people begin to treat you differently in a better way since your thinking has upgraded, and your conversations have gotten more intriguing. At this point, you will lose friends who are…
As much as insurance comes with many benefits, there are also some limitations to consider. Business insurances come with many different policies, sometimes a claim may arise that the insurance company doesn’t cover. Many claims take a long time to process because the insurance company always has to assess the damage and account for how…
I am not worried about how slowly I go. Have you ever struggled to get out of a habit that is negatively affecting your life? Do you have a support system that will walk with you? You can go through some things in life that greatly affect you, they could be emotional, a habit, financial,…
“The habit of waking up with a spirit of gratitude every morning will take care of our attitude on Monday mornings.” —Anonymous Instead of dreading Monday morning, work to develop an attitude of gratitude. What does having an attitude of gratitude mean? An attitude of gratitude means that you operate from a place of…
5 Benefits of having an exercise routine 1. Increases energy levels regular Exercising helps in the improvement of energy levels of a person significantly. Individuals who have incorporated exercises regularly always have their energy levels maintained throughout the day. They are able to handle things with ease. 2. Improves mental health The impact exercising has…
I just returned from a family visit to Trinidad, West Indies and want to publicly acknowledge my sister-in-law for the excellent care she gives to my brother. As a caregiver myself, I understand the dynamics of the responsibilities and sacrifices imposed on the caregiver. I admire her humility as she gives her best to accommodate…
Women Who Do Too Much. I wish I knew then what I know now. This popular phrase, ‘the road to hell is paved with good intentions’ is reminiscent of my caregiving journey. I used to be one of those people who gave and gave to everyone and by the end of the day, I am…
I thought I was doing well until I got to the edge of the cliff. I woke up in the morning feeling disoriented and exhausted, my head felt like it was splitting open and I could hardly get out of bed. Yet, I forced myself into the shower to get ready for work. After a…
I remember being at work one day when an employee slipped and fell right in front of my desk. My work environment was toxic and to survive I kept to myself. What surprised me is that I made no effort to help this employee; to this day, I feel horrible about my actions. In reflecting…
Nothing contributes so much to tranquilize the mind as a steady purpose – a point on which the soul may fix its intellectual eye (Mary Wollstonecraft Shelley} Self-care is one of the most important activities I do for myself each day. As a spousal caregiver of several decades, I can only continue to help my…
The best part of my day is spent on the nature path, enjoying the fresh air, listening to the birds, and getting away from the stress of daily life. My inspiration begins when I sit quietly, in silence clear my thoughts and wait for my inspiration to emerge. Over the decades of my caregiving journey,…
Difficulties give me an opportunity to exercise focus and determination to take care of the issue(s) at hand. In so doing, I learned that a calm soul makes life conquerable in trying times. I concentrate on maintaining a calm soul and this approach helps me to conquer the challenges that I face. I spend time nurturing…
More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key that offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it…
Stress relief from laughter? It’s no joke When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why. By Mayo Clinic Staff Whether you’re guiltily guffawing at an episode of “South Park” or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a…
Staff at the Mayo Clinic writes: “It’s not known what causes narcissistic personality disorder. As with other mental disorders, the cause is likely complex. Narcissistic personality disorder may be linked to: Mismatches in parent – child relationships with either excessive pampering or excessive criticism Genetics or psycho- biology – the connection between the brain and…