focus-on-the-things-you-can-changeHow exciting does a brisk, long walk along a nature trail sound?  It is a bright and beautiful day, temperature in the mid twenties with a lovely breeze, truly comfortable for walking.  A perfect time to drop whatever you’re doing change into some comfortable clothes and footwear and head for that nature trail.

Maybe you’re having a hard, challenging morning and taking a time out into the fresh air is definitely going to do lots of good for you.  Does your head feel heavy, your shoulders are burning and you feel the need to vanish into thin air?

healthymindplatter_webThere’s probably no better time to focus on your own well being and head out on the trail. When you take part in activities that you enjoy it enhances your day and your life.  It makes it somewhat easier for you to continue in your role of care giving.

Taking time to focus on yourself makes you feel better overall.  Walking is one of the easiest and most cost effective form of physical exercise that does a world of good to help keep you in good health.

woman-walking-exerciseWhen you incorporate walking into your daily routine it becomes a part of your day.  Your mental, physical and emotional health will be enhanced and your mood will improve keeping you in better spirits.

Learning how to manage your situation and dealing with it in a more effective way will result in positive benefits for both you and your loved ones.

bring-peace-to-your-soulA caregiver’s life is enormously difficult however, when you accept the things you cannot change you’re ahead of the game.  You are better able to think clearly and formulate a plan to manage your given situation.  Accept the things you cannot change

The best thing you can do for yourself is to take care of yourself and there’s no better way to do that than through physical exercise, a good healthy diet and enough sleep and rest.

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