Nothing contributes so much to tranquilize the mind as a steady purpose – a point on which the soul may fix its intellectual eye  (Mary Wollstonecraft Shelley}

Self-care is one of the most important activities I do for myself each day. As a spousal caregiver of several decades, I can only continue to help my loved ones because I take full responsibility for my health and well-being and make myself my number one priority. Self-care is not by any means selfish – self-care is essential
#health #help #caregiver #careerdevelopment

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