Difficulties give me an opportunity to exercise focus and determination to take care of the issue(s) at hand. In so doing, I learned that a calm soul makes life conquerable in trying times. I concentrate on maintaining a calm soul and this approach helps me to conquer the challenges that I face. I spend time nurturing…
The very first thing to do is to take an honest look at yourself and make sure that you are open to learning. If you find that you are angry, you are blaming, you’re defensive, stressed or closed, or that you have an agenda, you will need to calm down and shift your intent from…
Anger is a normal, healthy emotion. No one is perfect; we all encounter anger in our lives and, dealing with anger is a normal part of life. What’s challenging about anger is how we choose to deal with it. If you choose to be negative and consistently get upset when things don’t go your…
Are you holding onto anger against something or someone, sometimes including yourself? Most emotional pain is caused by holding onto a deep grudge. That emotional pain breeds physical illness and pain. The longer that emotional pain is allowed to linger inside you, the more extreme the illnesses and physical pain tends to be. In an…