The very first thing to do is to take an honest look at yourself and make sure that you are open to learning. If you find that you are angry, you are blaming, you’re defensive, stressed or closed, or that you have an agenda, you will need to calm down and shift your intent from…
You are at risk of serious injury when you fall. Falls are a leading cause of injury among older people. As you get older, physical changes and health conditions can sometimes cause additional reasons for fear of falling. Consider putting in place a plan to address and deal with fear of falling. Try to avoid…