How to Get Rid of Chronic Insomnia

Before you can effectively treat a symptom the cause of the symptom must be identified.  In the case of chronic insomnia you need to find the root cause so you will need to answer the following questions: What is preventing you from falling asleep? Are you stressed out and why? When did you first start…

Bipolar Affective Disorder

Do you experience severe mood changes? Are you afraid to reach out for help? Some days, do you feel very happy and energized and on other days you feel sad and depressed? Do you have difficulty sleeping, staying focused or going to work?  How long do these mood changes last; a week, longer than a…

Why Cant I Sleep?

Do You Have Sleep Apnea?   What is Sleep Apnea?   Sleep Apnea is a serious sleep disorder that can be potentially dangerous as your breathing repeatedly stops and starts while you’re asleep. If you snore loudly while sleeping and wake up feeling tired after you’ve slept for a full night, you probably have sleep apnea.…

Problems Sleeping at Night?

Sleep is an essential requirement of the body that allows your mind and body to rest in quiet.   A good night’s sleep enables you to wake up feeling rejuvenated and ready to face the new day ahead. Go to bed in a relaxed state of mind, forgetting the events of the day and simply…