How to Heal Yourself after Experiencing a Trauma

Healing yourself after experiencing a trauma allows you to move on with your life in a much stronger position as you would have learned from your experiences.   Although traumas might involve physical injuries and damage, they can also be emotional.  If you do not address this issue the results of these emotional experiences can…

How to Get Rid of Chronic Insomnia

Before you can effectively treat a symptom the cause of the symptom must be identified.  In the case of chronic insomnia you need to find the root cause so you will need to answer the following questions: What is preventing you from falling asleep? Are you stressed out and why? When did you first start…

Bipolar Affective Disorder

Do you experience severe mood changes? Are you afraid to reach out for help? Some days, do you feel very happy and energized and on other days you feel sad and depressed? Do you have difficulty sleeping, staying focused or going to work?  How long do these mood changes last; a week, longer than a…

How Does Multiple Sclerosis Affect Your Mind

The Multiple Sclerosis Society UK has launched an online tool to improve mental health. Shift.ms launches online tool to improve mental health Published date: 23 Feb 2016 at 2:15PM Ongoing research in the United Kingdom made it possible to launch an online application to improve mental health in people living with Multiple Sclerosis Read More. ‘Thought…

Multiple Sclerosis New Study:

Multiple Sclerosis (MS) has become so prevalent in our society that more and more study and ongoing research is conducted to learn more about this dis-ease and hopefully find a cure.  Not only is MS debilitating, it weakens your confidence to the core. MS affects different people in different ways.  Many people who have been…

Why Cant I Sleep?

Do You Have Sleep Apnea?   What is Sleep Apnea?   Sleep Apnea is a serious sleep disorder that can be potentially dangerous as your breathing repeatedly stops and starts while you’re asleep. If you snore loudly while sleeping and wake up feeling tired after you’ve slept for a full night, you probably have sleep apnea.…

Problems Sleeping at Night?

Sleep is an essential requirement of the body that allows your mind and body to rest in quiet.   A good night’s sleep enables you to wake up feeling rejuvenated and ready to face the new day ahead. Go to bed in a relaxed state of mind, forgetting the events of the day and simply…

How to get a Good Night’s Sleep

Many factors can interfere with getting a good night’s sleep; for instance, family responsibilities, pressures at work, relationships, illnesses, unexpected challenges like getting laid off from work or getting fired.  Anyone of these circumstances can cause a diminished quality sleep. Research shows that even minor problems with inadequate sleep can present health issues.  Fifty to…

Ontario Disability Support Program & Mental Illness

Persons suffering from Mental Illness will be stress relieved as Ontario simplifies medical reviews for people on disability support  Read more. It is always refreshing when our elected officials understand the issue at hand and take a more simple action to lessen the stress level on persons suffering from mental illness. What is the Definition of…

Social Security Disability Benefit Guide 2016

Persons living with disabilities can access the 2016 recently published Social Security Disability Guide by clicking on the link below. This comprehensive resource, courtesy of the simpledollar.com will be of great assistance in helping you to maximize the benefits and resources available to you and how to access social security disability benefits. Research conducted by…

Five Helpful Tips to Avoid Caregiver Burnout

Caregivers are at increased risk for depression, anxiety, depressed immune function and even hospitalization. Care giving places a burden on your health. If you are a caregiver, you know that this act of love has its costs. You stand to forfeit up to $650,000 in lost wages, pension and social security. Add to that is…