Practising Self-Respect: How Do You Treat Yourself?

Although you may not be aware of this in your everyday life, practising self respect how you treat yourself is critical to your quality of life. Practising self-respect is indicative of how you view yourself. And, showing self-respect keeps your positive feelings about you strong and encourages growth and development   Feeling good about you and demonstrating self-respect…

Dance for Relaxation Improve Your Health

With summer upon us we should all be looking for fun things to do with friends.  How about dancing? Have you danced lately?  Dance for relaxation improve your health. Caregivers work tirelessly and need time to relax and recharge their spirits.  Dance has powerful healing effects on the mind, body and emotions.  Dance movements provide…