How to Keep Your Spirits Up as a Caregiver

How exciting does a brisk, long walk along a nature trail sound?  It is a bright and beautiful day, temperature in the mid twenties with a lovely breeze, truly comfortable for walking.  A perfect time to drop whatever you’re doing change into some comfortable clothes and footwear and head for that nature trail. Maybe you’re…

How to Avoid and Reverse Heart Disease

5 Proven Ways to Avoid and Reverse Heart Disease! Sadly, many people in our society suffer from heart disease. This is largely due to poor diet – too much refined sugar, acidity, and an improper ratio of omega fatty acids. Through this vital workshop at York Family Chiropractic, we will offer you an alternative to…