Belly Laugh Day 2017 January 24

Belly Laugh Day 2017 January 24 is a holiday observed annually.  This day is dedicated to celebrating the great gift and benefits of laughter. Laughter is known to have many holistic benefits including the expanding of tissue lining of blood vessels.  Through laughter you consequently increase blood flow in your blood vessels and this effortless,…

How Chronically Unhappy People Fix Their Inner Self?

The choices we make in life are connected to our emotions.  How chronically unhappy people fix their inner self depends on their desire to change their mindset.  Happiness comes from your decision to be a happy person or an unhappy person. Happy people are simply happy living in the present.  They understand that they alone…

Can You Control Your Anger

Anger is a normal, healthy emotion. No one is perfect; we all encounter anger in our lives and, dealing with anger is a normal part of life.  What’s challenging about anger is how we choose to deal with it.   If you choose to be negative and consistently get upset when things don’t go your…