Last weekend I attended Canfitpro World Fitness Expo at the Metro Convention Centre. Undoubtedly, this is one of my favourite activities to attend it’s all about physical fitness which I truly love. Consequently, I wish to share some of the information I gathered that keeps me motivated and I trust you too will benefit. The…
It is not uncommon to feel your muscles aching or have a sore back every now and again. Most people feel these muscle aches and pains from time to time. Muscle pain can be mild or sometimes very painful. The pain may go away in a few days or it can linger for a long…