A Calm Soul Makes Life Conquerable In Trying Times.

Difficulties give me an opportunity to exercise focus and determination to take care of the issue(s) at hand. In so doing, I learned that a calm soul makes life conquerable in trying times.  I concentrate on maintaining a calm soul and this approach helps me to conquer the challenges that I face. I spend time nurturing…

Meditation

What is Meditation?  Meditation is setting aside quality time to be with yourself in a quiet, peaceful environment, taking care of your mental and emotional health; taking care of yourself. Everything starts with a first step.  Meditation is one of the simplest and best ways to calm down your mind and body and to invite…