How exciting does a brisk, long walk along a nature trail sound? It is a bright and beautiful day, temperature in the mid twenties with a lovely breeze, truly comfortable for walking. A perfect time to drop whatever you’re doing change into some comfortable clothes and footwear and head for that nature trail. Maybe you’re…
Many factors can interfere with getting a good night’s sleep; for instance, family responsibilities, pressures at work, relationships, illnesses, unexpected challenges like getting laid off from work or getting fired. Anyone of these circumstances can cause a diminished quality sleep. Research shows that even minor problems with inadequate sleep can present health issues. Fifty to…