Do You Compliment Yourself?

When you look at yourself in the mirror do you compliment yourself for all the beautiful things you do?  Do you believe that you’re unique, absolutely beautiful and one of a kind?  No other person is exactly like you are.  You’ve got your own special gifts and qualities and you should be the first to…

How to Never Ever Give Up on Your Dreams

The tenacity of my mother inspired me to become the woman I am today.  Her courage, determination, work ethic, her acceptance of responsibility, her love for caring and sharing with others and her spoken words of wisdom “help others as you never know when you might need help”. Her examples are etched in my mind. …

Safe Effective Exercise for Strength and Conditioning

Last weekend I attended Canfitpro World Fitness Expo at the Metro Convention Centre.  Undoubtedly, this is one of my favourite activities to attend it’s all about physical fitness which I truly love.  Consequently, I wish to share some of the information I gathered that keeps me motivated and I trust you too will benefit. The…