Can You Control Your Anger

Anger is a normal, healthy emotion. No one is perfect; we all encounter anger in our lives and, dealing with anger is a normal part of life.  What’s challenging about anger is how we choose to deal with it.   If you choose to be negative and consistently get upset when things don’t go your…

Whats Type 2 Diabetes

Type 2 diabetes is a chronic condition that interferes with the way in which your body metabolize glucose (sugar).  Glucose (sugar) is an important source of fuel for your body. When your pancreas is not producing enough insulin, or, your body is not efficiently using the insulin it produces glucose (sugar) builds up in your…

Meditation

What is Meditation?  Meditation is setting aside quality time to be with yourself in a quiet, peaceful environment, taking care of your mental and emotional health; taking care of yourself. Everything starts with a first step.  Meditation is one of the simplest and best ways to calm down your mind and body and to invite…