Dance for Relaxation Improve Your Health

With summer upon us we should all be looking for fun things to do with friends.  How about dancing? Have you danced lately?  Dance for relaxation improve your health. Caregivers work tirelessly and need time to relax and recharge their spirits.  Dance has powerful healing effects on the mind, body and emotions.  Dance movements provide…

Have You Ever Pondered the Meaning of Life

When someone we know and love dies it triggers emotional overwhelm.  There’s a feeling of sadness and pain, compassion, expressions of love and many emotions all mixed in together, they’re enough to knock you off your feet. Have you ever pondered the meaning of life?  Why are we really here?  What’s our purpose in this…