Preventative maintenance on your health is being pro active in trying to avoid a health crisis. It is far easier to avoid something bad from happening than to have a bad thing happen and then try to fix it after it has happened. Taking care of your health is the most important action you…
Last weekend I attended Canfitpro World Fitness Expo at the Metro Convention Centre. Undoubtedly, this is one of my favourite activities to attend it’s all about physical fitness which I truly love. Consequently, I wish to share some of the information I gathered that keeps me motivated and I trust you too will benefit. The…
My recently published book ‘Caregiver Triumphant- How to overcome stress and thrive in your role as a caregiver addresses a number of areas on which we must pay attention in order to stay emotionally healthy. In my daily life I stick to some basic principles learned many decades ago. I keep my life simple and…
Do You Have Sleep Apnea? What is Sleep Apnea? Sleep Apnea is a serious sleep disorder that can be potentially dangerous as your breathing repeatedly stops and starts while you’re asleep. If you snore loudly while sleeping and wake up feeling tired after you’ve slept for a full night, you probably have sleep apnea.…
5 Proven Ways to Avoid and Reverse Heart Disease! Sadly, many people in our society suffer from heart disease. This is largely due to poor diet – too much refined sugar, acidity, and an improper ratio of omega fatty acids. Through this vital workshop at York Family Chiropractic, we will offer you an alternative to…
What is Osteoporosis? Osteoporosis is a condition that causes your bones to become weak and brittle. Your bones become so brittle that slight stresses on your body puts you at risk of incurring a fracture if you fall, bend over or cough. Osteoporosis fractures are more likely to occur in the hip, wrist and spine.…
How to Relieve Lower Back Pain Lower back pain is a common complaint experienced by almost everyone at some stage in life. It can come on suddenly like from a sprained muscle while exercising, from poor posture or from lifting a heavy object. It is so easy to suffer from lower back pain it…