Safe Effective Exercise for Strength and Conditioning

Last weekend I attended Canfitpro World Fitness Expo at the Metro Convention Centre.  Undoubtedly, this is one of my favourite activities to attend it’s all about physical fitness which I truly love.  Consequently, I wish to share some of the information I gathered that keeps me motivated and I trust you too will benefit. The…

Cancer Killers Cause Cure

The information below introduces an epic event, Cancer Killers Cause Cure.  The event will take place on April 12, 2016 and will provide invaluable information on the healing power within us to bring hope in times of hopelessness.  ‘The Truth About Cancer’  will be presented through a documentary series and is available to everyone for…

Why Cant I Sleep?

Do You Have Sleep Apnea?   What is Sleep Apnea?   Sleep Apnea is a serious sleep disorder that can be potentially dangerous as your breathing repeatedly stops and starts while you’re asleep. If you snore loudly while sleeping and wake up feeling tired after you’ve slept for a full night, you probably have sleep apnea.…

Problems Sleeping at Night?

Sleep is an essential requirement of the body that allows your mind and body to rest in quiet.   A good night’s sleep enables you to wake up feeling rejuvenated and ready to face the new day ahead. Go to bed in a relaxed state of mind, forgetting the events of the day and simply…

How to get a Good Night’s Sleep

Many factors can interfere with getting a good night’s sleep; for instance, family responsibilities, pressures at work, relationships, illnesses, unexpected challenges like getting laid off from work or getting fired.  Anyone of these circumstances can cause a diminished quality sleep. Research shows that even minor problems with inadequate sleep can present health issues.  Fifty to…

Multiple Sclerosis Breakthrough

A treatment for cancer is helping to reverse the disabling effects of multiple sclerosis in some patients. Research done in the UK is now being tested internationally before the treatment is universally accepted. Professor John Snowden explains. Photo Credit: Science Photo Library: Demyelinated nerve Release date: 18 January 2016 The voice recording with exciting and…