Last weekend I attended Canfitpro World Fitness Expo at the Metro Convention Centre. Undoubtedly, this is one of my favourite activities to attend it’s all about physical fitness which I truly love. Consequently, I wish to share some of the information I gathered that keeps me motivated and I trust you too will benefit. The…
Diabetes is the main cause of kidney failure, limb amputation, and new onset blindness in American adults. It is said that 23.6 million people in the United States have diabetes and nearly one-third of them are undiagnosed. How devastating can this be? Learn how to control diabetes life by learning about the disorder that’s having…
Signs and symptoms can include the following: You feet unusual thirst You feel the need to urinate often Your weight changes (you lose or gain) You vision is blurred You have frequent or recurring infections Your cuts and bruises are slow to heal You have tingling or numbness in your hands or feet You have…
Type 2 diabetes is a chronic condition that interferes with the way in which your body metabolize glucose (sugar). Glucose (sugar) is an important source of fuel for your body. When your pancreas is not producing enough insulin, or, your body is not efficiently using the insulin it produces glucose (sugar) builds up in your…
April is Oral Health Awareness Month and a reminder that a visit to your dentist is a great choice in taking care of your oral health. Signs symptoms of mouth cancer identified in the early stages will allow professionals in the field an opportunity to treat you accordingly. Dental care is a lifelong commitment and…
Multiple Sclerosis (MS) has become so prevalent in our society that more and more study and ongoing research is conducted to learn more about this dis-ease and hopefully find a cure. Not only is MS debilitating, it weakens your confidence to the core. MS affects different people in different ways. Many people who have been…
Do You Have Sleep Apnea? What is Sleep Apnea? Sleep Apnea is a serious sleep disorder that can be potentially dangerous as your breathing repeatedly stops and starts while you’re asleep. If you snore loudly while sleeping and wake up feeling tired after you’ve slept for a full night, you probably have sleep apnea.…
Sleep is an essential requirement of the body that allows your mind and body to rest in quiet. A good night’s sleep enables you to wake up feeling rejuvenated and ready to face the new day ahead. Go to bed in a relaxed state of mind, forgetting the events of the day and simply…
Many factors can interfere with getting a good night’s sleep; for instance, family responsibilities, pressures at work, relationships, illnesses, unexpected challenges like getting laid off from work or getting fired. Anyone of these circumstances can cause a diminished quality sleep. Research shows that even minor problems with inadequate sleep can present health issues. Fifty to…